BODY FIT STRENGTH is a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility. Class will include the use of weights
2 2019
10:15AM - 11:30AM
JCC of Middlesex County
1775 Oak Tree Road
Edison, NJ 08820
732.494.3232
aesiner@jccmc.org
http://www.jccmc.org
Contact
Abby Eisner
732.494.3232
aeisner@jccmc.org
http://www.jccmc.org
BODY FIT STRENGTH is a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility. Class will include the use of weights