Join us for this 45-minute relaxing chair Yoga class. We will explore simple techniques that bring ease of movement to our joints, calm our nervous system, and experience deep relaxation in preparation for a good night's sleep.
Class is perfect for beginners and experienced practitioners alike.
Cost: $20
Register: https://jewishheartnj.ticketspice.com/2021-wp-evening-unwind-yoga-for-relaxation-421--730pm

Join us for our Women's Spring Series Events:  4 Events for the Bundle Cost: $54                                        April 21, Evening Unwind: Chair Yoga for Relaxation                                                                                          May 5, How to Make Healthy Eating Choices with Beth Moss                                                                          May 13, "Ready for Prime Time" Zoom Etiquette with Charlotte A. Lee                                                              June 2, The Hidden Danger wiht Dr. Marianne Roosels