The Jewish Heritage Museum of Monmouth County presents a Zoom program, Jewish Themed Chair Yoga, with Sheri Glick, ERYT LMT-NCMT, on Thursday, May 20, 2021 from 4:30 – 5:30 PM. Admission is $5. To make a reservation and receive the Zoom link, call 732-252-6990, email jhmomc@optonline.net, or visit ww.jhmomc.org.

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, and increased strength, all while focusing on linking movements with breathing. Grounding, opening, and restorative, this class will leave you feeling restored and renewed. As well as a chair, please have a blanket, a strap (or man's tie), and two yoga blocks or thick books.

With over 25 years of experience in the health and healing field, Glick has 500-ERYT certification with Yoga Alliance, and has undergone training in yoga, therapy, and hands-on healing. She is also a certified and licensed LMT-NCMT New Jersey Massage Therapist, providing hands-on treatment and one-on-one yoga therapy.

Funding has been made possible in part by a general operating support grant from the New
Jersey Historical Commission, a Division of the Department of State, through grant funds
administered by the Monmouth County Historical Commission.