Dec

12 2019

Live Well - Body Fit

10:00AM - 11:00AM  

JCC of Middlesex County 1775 Oak Tree Road
Edison, NJ 08820
732.494.3232 aeisner@jccmc.org
http://www.jccmc.org

Contact Abby Eisner
732.494.3232
aeisner@jccmc.org
http://www.jccmc.org

INSTRUCTOR: PAULETTE SMITHWICK

BODY FIT STRENGTH is a functional fitness class to slow down the aging process and increase strength, bone and muscle density, balance, coordination and flexibility. Class will include the use of weights and resistance bands.