Everyone wants to feel safe, especially as we age. Getting older makes us potential targets. A 2002 study by the U.S. Department of Justice found that older adults experience a higher rate of larceny and theft.
Learn simple practices to make you less susceptible. Education and preparedness are key. Our lecturer will emphasize AWARENESS as a first step in self defense.
Robert Matland has been teaching Tai Chi/Qi Gong to adults for over 15 years. Bob is a 6th degree in Tae Kwon Do and built and ran Black Belt Institute in Metuchen over the past 25 years. Bob is very active in the Edison/Metuchen community.